![]() It also looks at the role stress plays in mental illness, pain, infertility, and addiction. It's not just about stress on a personal level, but a social, cultural, and political one. But it addresses a lot of important issues, like the economics of stress and the way poverty and pay inequality have life-long health ramifications. The book can become a source of stress itself, one that far outweighs the few methods it gives for dealing with stress. There are so many ways that stress can affect your health, your memory, the way you age, how you deal with stressors, and even how your children deal with stressors. I won't lie, it upset me in the beginning. ![]() If you're a worrier, this may not be the book for you. Twelve chapters on how stress is going to kill you, followed by six chapters on why stress is stressful, when it's not, and what we can do about it. ![]()
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